Patricia
Verified teacher profile
- Hourly rate $35
- Response Time 24h
Request a lesson
1st lesson free!
Build balance with hatha yoga! Balance comes from flexibility, strength and concentration. We teach how to achieve balance on and off the mat. No matter your age, you will benefit with hatha yoga.
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- Middleburg
- webcam
About the lesson
Change yourself and you can change the world. Hatha yoga helps you do that. We teach 26 postures and 2 breathing exercises. There are 12 standing and 14 floor postures. These are best performed in warm room. Whether you are just starting a yoga practice, or you are an experienced practitioner, a yoga practice can take you farther than you could go without it. It is your solar battery. If you want to take a class with a buddy and split the cost, that is okay with me.
subjects
- Yoga
- Bikram
languages
- English
levels
- All Levels
About Patricia
I am a Bikram certified yoga instructor who has taught from Hollywood to Bollywood. I trained in Washington, DC, as an Air Force officer and certified as a yoga instructor in Los Angeles with renown yoga guru Bikram Choudhury. After volunteering at Omega Institute, a yoga retreat and wellness center in Rhinebeck, New York, I have taught in Costa Rica, Thailand, and India. I opened a studio in a barn loft to teach privately in Middleburg, Virginia, and became an ambassador for BeYogi Insurance. As a former military public affairs officer, I have written two books on Amazon Kindle about yoga beyond the mat.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Patricia is one of the few remaining yoga teachers out there who is not constantly pushing product rather what shines through is Patricia’s dedication to ensuring that the students who are practicing with her are present and are learning proper form and breathing. She is not in the room to be the star of a show, your DJ or your psychiatrist rather she guides her students in a class that empowers and benefits her students in the 26 and 2 practice.
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Rates
packages
- 5h: $125
- 10h: $250
webcam
- $35/h
free lessons
- 1hr
Details
Free first class with 5 class pass purchase.
We offer 5 class pass for $125
We offer 10 class pass for $250.
$35 per person for group
10 person maximum for group.
Group 60 minute lessons at 9 am EST or 5 pm EST weekdays.
Group 60minute lessons at 8 am EST and 4 pm EST Saturday.
Couples lessons by appointment Sundays.
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